Superman Hold: How to Do It and When to Progress
- Beginner
How to do it
Lie face down, arms stretched forward, eyes on the floor. Lift your arms, chest and legs a little at the same time so only your belly and hips stay down. Hold the position and keep breathing calmly.
Target range
Aim for 20 to 30 seconds in each set.
Train every step with Kolibi
Kolibi starts exactly where you are and grows with you, level by level.