Single-Leg Romanian Deadlift: How to Do It and When to Progress
- Beginner
How to do it
Stand on one leg, knee slightly bent. Hinge forward with a straight back while your free leg extends straight behind you until you are almost level. Drive your hips forward back to standing, do all reps, then switch sides.
Target range
Aim for 8 to 12 reps per side in each set.
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