Plank Shoulder Taps: How to Do It and When to Progress
- Beginner
How to do it
Get into a high plank, hands under your shoulders, arms straight, feet slightly wider than hip width. Lift one hand, tap the opposite shoulder and put it back down. Keep your hips steady and level, alternate sides and count the reps per side.
Target range
Aim for 8 to 12 reps per side in each set.
Where it fits
Step 3 in the Plank progression, which runs from easier to harder. This is its hardest step.
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