Dead Bug: How to Do It and When to Progress
- Beginner
How to do it
Lie on your back, arms pointing straight up, knees bent at a right angle above your hips. Stretch one arm back and the opposite leg forward, both just above the floor. Keep your lower back on the floor, return, alternate sides and count the reps per side.
Target range
Aim for 8 to 12 reps per side in each set.
Train every step with Kolibi
Kolibi starts exactly where you are and grows with you, level by level.