Clap Push-ups: How to Do It and When to Progress
- Intermediate
How to do it
Get into a push-up position, hands shoulder-width, body straight. Lower yourself and push up so explosively that your hands leave the floor and you can clap once. Land with slightly bent arms and go straight into the next rep.
Target range
Aim for 5 to 8 reps in each set.
Related: Push-ups
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