Backpack Curls: How to Do It and When to Progress
- Beginner
- Backpack
How to do it
Stand tall holding the backpack by its straps or handle, arms straight. Bend your arms and lift the backpack to your chest, elbows staying at your sides. Lower it slowly until your arms are straight again.
Target range
Aim for 10 to 15 reps in each set.
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